Amount of Vitamin D in Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Breakfast Cereals
In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry there is 0 IU of Vitamin D. Change amount
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Vitamin D
Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Fish oil, cod liver
|
10000 IU
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
1276 IU
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
1135 IU
|
|
Mushrooms, maitake, raw
|
1123 IU
|
|
Fish, halibut, Greenland, raw
|
1097 IU
|
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Mushroom, white, exposed to ultraviolet light, raw
|
1046 IU
|
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Fish, mackerel, salted
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1006 IU
|
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Fish, carp, raw
|
988 IU
|
|
Fish, eel, mixed species, raw
|
932 IU
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
859 IU
|
|
Fish, salmon, sockeye, canned, drained solids
|
841 IU
|
|
Salmon, sockeye, canned, total can contents
|
761 IU
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
759 IU
|
|
Fish, salmon, chinook, smoked
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685 IU
|
|
Fish, salmon, sockeye, cooked, dry heat
|
670 IU
|
|
Fish, swordfish, cooked, dry heat
|
666 IU
|
|
Fish, mackerel, Atlantic, raw
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643 IU
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|
Fish, sturgeon, mixed species, smoked
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642 IU
|
|
Fish, trout, rainbow, farmed, raw
|
635 IU
|
|
Steelhead trout, dried, flesh (Shoshone Bannock)
|
628 IU
|
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Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry are listed below.
Nutrients in Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry